Hi I’m Ros,

I'm a fully qualified and insured MNU Certified nutritionist.

I will coach you to live a sustainable, healthy lifestyle that frees you from the endless cycle of dieting.

I specialise in fat loss and have helped clients with PCOS, Type 2 diabetes , IBS, heath disease and obesity.

I also work with sporting clients, helping them to improve performance through enhanced nutrition and have a particular interest in weight making sports and endurance events.

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Coaching

Nutrition coaching is an education built around your goals, your lifestyle and your preferences. Helping you live instead of to diet.

Not a 1 size fits all plan, It starts with your goal. We then create a plan of how to achieve it with the least disruption to your life. Making it more sustainable in the long run.

With you at the centre of the programme, this bespoke method of 1-2-1 coaching means you are supported all the way with daily coach contact and accountability.

Nutrition coaching is carried out in 28 day blocks and includes:

  • Face to face consultation
  • Personalised nutrition strategy
  • Daily coach contact/accountability
  • Access to support group
  • Weekly recipes
  • Daily Educational videos/information
  • Quarterly prize challenges
  • Lifestyle and mindset coaching
  • Live Q&A
  • Regular guest speakers from all areas of health and fitness

Clients

I am passionate about what I do, I care about my clients and ensuring the journey through coaching is enjoyable and stress free is key to success.

Watch this video to hear what my clients have to say about their experience.

Before & After’s

Recipe Ebook

My recipe eBook contains over 30 tried and tested recipes from my support group.

Eat your way to better health and results with these family favourites enjoyed by my clients.

All recipes are calorie counted with macronutrient content available and can be found on My Fitness Pal for those who enjoy tracking calories.

£9.99

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